MacroFactor-style
Progress, coaching, and trends.
Adaptive TDEE from your real data. Weekly coaching adjusts your targets automatically.
Active Range
MacroFactor-style
Weekly Coaching
Based on your weight trend vs your goal rate.
Log your weight daily for 7+ days to unlock coaching.
Training
Workout Trends
Consistency, muscles trained, and calories burned.
Progress
Charts
Weight trend and calorie intake over the past 30 days.
Weight Trend
Log your weight daily to see your trend.
Calorie Intake vs Target
Log meals to see your intake trend.
Account
Authentication is managed in one place
Sign in or create an account from the main Account panel to sync saved meals, targets, and progress.
Filters
Tracking Controls
Pick a view mode and time window.
Today
Meal Ideas
Suggestions based on your calorie target and remaining macros.
Details
Entries
Use the list below to review totals and meals.